Have you ever experienced the frustration of knowing that you want to do and you believe you should do something; but just find yourself unable to do it? Have you ever decided you have had enough of a behavior and then found that even though you promised yourself you would never do this again, you did it again? Why is making changes in our behavior so hard?

Dr. Norman Wise will give practical methods that can help people change behavior they would like. These mental and emotional tool will equip you to be able to effectively change behavior and patterns which you have decided are not in your best interest.